THROUGH

THE JOURNEY

REACH YOUR GOALS

We offer personalized lifestyle and nutrition advice therefore it is important to note that you will not walk out of your consultation with a one size fits all diet. We use scientific testing to first diagnose the root cause of your health condition or weight problems, before designing a meal plan and lifestyle strategy that you will use to make permanent and sustainable changes to your Lifestyle.

Your 1st consultation will cover the following:

Medical and dietary history
Food Preferences and your current eating pattern
Medication and supplements
Clinical Body composition
Setting goals
Discussing approach, recommendations and requesting blood/genetic/ or other tests as required

Your 2^nd consultation length will depend on what you are coming for:

For your Meal plan your consultation will be 45 mins and include:

Discussion of your blood test results
Detailed explanation of your life style strategy
Your meal plan, designed according to your likes, dislikes, goals and condition
Suggestion on supplements needed to address and correct blood values
Body composition assessment

For your Genetic/Food intolerance Test Feedback your consultation will be 90- 120 mins and include:

Detailed feedback with additional resources of the test findings
Detailed explanation of your life style strategy
Blood test discussion – if this was done before the meeting
Your meal plan, designed according to your likes, dislikes, goals and condition
Suggestion on supplements needed
Body composition assessment

If you have need for further testing or Functional nutrition assessments or if we need to discuss your test results further you will have 1 more session of 1 hour in length.

Your Follow up consultations:

Follow up consultations are 30 mins and will be used to monitor progress and discuss the following:

Recipe adjustments
Reading labels
Eating out
Shopping and ready meals for your meal plan
Easy treats, hacks and even cheats
Stress assessment and management
Hormonal health assessments
Mindful eating and weight loss psychology
Using food diaries and other tracking tools
Review of supplements and blood tests

Meal plan adjustments / weekly menu plans and Food intolerance plans:

These plans require a lot of time for our dieticians to put together and will be priced according to time spent.

Eat well to live well! Once your goals have been achieved, we compile your Maintenance Plan, to stay your healthy new self.

You will have a few sessions to show you how to stay in charge of your health, weight and medical condition for life.

Consultations

1^st Consultation: R1200

2^nd Consultation – depending on type:

Genetic/Test feedback + Meal plan: R1490
Meal plan or 45min Consultation: R795

Additional Extended consultation: R915

Follow up Consultations: R615

Monitoring / Weigh-in / Vitality: R480

Appointments not kept, will be charged at value of time.

Medical Aid refunds 75% of our fees to patients.

Tests – Lab prices

Food Intolerance test: R4500

Nordic Labs DNA Testing: R1350 for your first test

Thereafter + R600 for every additional profile (see “Genetic Testing”)

DNA Core (Health/Diet/Sport): R4500

ANY DNA TEST: R2750

for your first test + R750 for any add-on test

3 x 4 GENETICS: (ordered via Vitagene): Complete Blueprint R4750